Not your typical yoga or fitness class.

With only six to eight students per class, our small-group classes are the perfect size for individual attention, especially for those who have ever felt lost or under-challenged in larger groups.

Stay in the flow!

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Class List

What clients are saying:

Nanette Hoffer

Nanette Hoffer

 Age 70 
I especially like the small, nurturing class environment. Being part of a group of other active, young-minded seniors that share similar needs and expectations is just what I want.