Not your typical yoga or fitness class.

With only six to eight students per class, our small-group classes are the perfect size for individual attention, especially for those who have ever felt lost or under-challenged in larger groups.

Stay in the flow!

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What clients are saying:

Judy Knab

Judy Knab

 Age 69 
Thanks to all the balance training we've done, I got on the paddle board this year for the first time ever. I am the one with the red vest. I am not a swimmer so this is a great feat for me! Waves were coming at one point from a party boat and I had to go down on my knees and then it was no problem getting back up to standing! A big WOW moment for me.