Sassy Seniors Fitness

Balance & Bone Building

Tuesdays 10:00am - 11:15am
November 6th - January 8th
No class: 12/25, 1/1
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8 sessions 75-minutes

If you are reading this then you know who you are - a “Sassy Senior,” - strong, ageless, empowered by her wisdom and conscious of her healthy choices. Sassy Seniors will continue to focus on maintaining exceptional health over 50 with exercises specific to building bone density and postural awareness (without taking ourselves too seriously).

This is a small group class, limited to 6 students.

If you want to start your own “Sassy Seniors” class at a different time please contact Genevra.

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