Stay in the flow!
Make sure you subscribe to our mailing list to receive information about upcoming events!
A 90-minute class to introduce and kick-off a 4-week series starting the following week. Exercises to offer more strength and sensation to the muscles of the legs and pelvic floor region offer a state of empowered aging!
Kundalini Yoga is called Yoga of awareness. It is a comprehensive practice of mediation, mantra, physical exercises (kriyas), breathing techniques and deep relaxation. This class is taught by Yasuko Poutre.