Entries Tagged with: balance
Balanced Chair - Supergirl Fitness

Balanced Chair

March 6th, 2017

This one gives you a little insight into a what a seniors' yoga class is like at Supergirl Fitness. Give it a try and let me know what you think!
Better Bones and Balance - Supergirl Fitness

Better Bones and Balance

January 25th, 2017

I’m happy to close out 2016 and the “Year Of Balance” with one more DIY Video about balancing with “the anklets.”
The Maiden Yoga Pose - Supergirl Fitness

The Maiden

December 11th, 2016

This is a really effective counter-pose that supports achy necks and upper backs. Give it a try!!
Dancer Pose with a Strap - Supergirl Fitness

Adapted Dancer Pose

October 29th, 2016

Not everyone can reach back and hold their foot so gracefully in Dancer Pose. But, now you can. You have permission to use the belt.
Yay 4 Blocks - Supergirl Fitness

Yay 4 Blocks!

September 14th, 2016

Blocks are important to help your alignment, and avoid struggling.
Balancing Basics: Third Warrior - Supergirl Fitness

Balancing Basics: Third Warrior

June 5th, 2016

Today, let’s find out how easy it is to master Third Warrior.
Balancing Basics: First Warrior - Supergirl Fitness

Balancing Basics: First Warrior

May 7th, 2016

I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
DIY Yoga Class: Introduction to Ball Cobra - Supergirl Fitness

Introduction to Ball Cobra

February 12th, 2016

Ball Cobra is one of the exercises we practice every time in Yoga Bones class - that’s how important it is! Try it, and I think you will feel a difference immediately.
DIY Yoga Class: Easy Tree - Supergirl Fitness

Better Balance is THIS Easy

January 29th, 2016

I’m delighted to share with you a new 5-Minute DIY Yoga class that I like to refer to as the “Easy Tree.” Most of you know Tree Pose - Easy Tree is just a little bit more do-able.
2016 is the Year of Balance - Supergirl Fitness

2016 is the Year of Balance

January 1st, 2016

I think it’s cool to share your New Year’s goals, because telling others your intentions, hopes and desires can help you achieve them! So here’s what I’m up to this year -