This one gives you a little insight into a what a seniors' yoga class is like at Supergirl Fitness. Give it a try and let me know what you think!
I’m happy to close out 2016 and the “Year Of Balance” with one more DIY Video about balancing with “the anklets.”
This is a really effective counter-pose that supports achy necks and upper backs. Give it a try!!
Not everyone can reach back and hold their foot so gracefully in Dancer Pose. But, now you can. You have permission to use the belt.
Blocks are important to help your alignment, and avoid struggling.
Today, let’s find out how easy it is to master Third Warrior.
I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
Ball Cobra is one of the exercises we practice every time in Yoga Bones class - that’s how important it is! Try it, and I think you will feel a difference immediately.
I’m delighted to share with you a new 5-Minute DIY Yoga class that I like to refer to as the “Easy Tree.” Most of you know Tree Pose - Easy Tree is just a little bit more do-able.
I think it’s cool to share your New Year’s goals, because telling others your intentions, hopes and desires can help you achieve them! So here’s what I’m up to this year -