Today, let’s find out how easy it is to master Third Warrior.
I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
Ball Cobra is one of the exercises we practice every time in Yoga Bones class - that’s how important it is! Try it, and I think you will feel a difference immediately.
I’m delighted to share with you a new 5-Minute DIY Yoga class that I like to refer to as the “Easy Tree.” Most of you know Tree Pose - Easy Tree is just a little bit more do-able.
This is the first time I’m offering an exercise that is a central part of Yoga Bones - the new class I’ve been piloting. If you haven’t been able to make it and you are wondering what we are doing in there - here’s what I want you to know!
As I’m on a mission to keep you Sassy Senior’s young, and believing in the power of health, fitness and yoga to support us on our journey during this lifetime, I’m so happy to share with you some recent feedback from one of my Sassy Seniors, Judy.
As promised, here’s the video version for the Wall Cobra Summer of the Spine Series DIY Yoga Class, though I’m starting to think it should be renamed to "Spider Woman." Give it a try and please let me know what you think the name should be!
The Summer of the Spine series continues with another “5-Minute DIY Yoga” class just for you (and the people that you like to forward it to, wink).
I love this “move” because it looks really relaxing, then as you repeat it a for a couple minutes you realize how effective it is for strengthening your backside.
I’m kicking off the Summer 5-Minute DIY Yoga Class Series with an actual video this time!
Spring is for walking! I’ve been making up for a long winter by taking a morning AND an evening stroll. I just can’t get enough of the fresh-air experience right now. I know that you know what I mean!
A cold and snowy April morning is the perfect time to be doing yoga in Rochester. (I’m keeping a positive outlook here when it’s 35 degrees on April 24th. You do have to be hardy to live in these parts.)
Here’s a simple, 5-minute do-it-yourself, yoga class called “Tortoise Asana” that will be one of a 3-part series to get you ready for Spring walking!
Here’s a simple, 5-minute do-it-yourself, yoga class called “Cradle Asana” that brings a little Spring Cleaning into your Piriformis muscle.
Here’s a simple, 5-minute do-it-yourself, yoga class called “Legs 90 degrees” that will re-set your back after days and days of snow removal.