Entries Tagged with: diy yoga class
Balancing Basics: Third Warrior - Supergirl Fitness

Balancing Basics: Third Warrior

June 5th, 2016

Today, let’s find out how easy it is to master Third Warrior.
Balancing Basics: First Warrior - Supergirl Fitness

Balancing Basics: First Warrior

May 7th, 2016

I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
DIY Yoga Class: Introduction to Ball Cobra - Supergirl Fitness

Introduction to Ball Cobra

February 12th, 2016

Ball Cobra is one of the exercises we practice every time in Yoga Bones class - that’s how important it is! Try it, and I think you will feel a difference immediately.
DIY Yoga Class: Easy Tree - Supergirl Fitness

Better Balance is THIS Easy

January 29th, 2016

I’m delighted to share with you a new 5-Minute DIY Yoga class that I like to refer to as the “Easy Tree.” Most of you know Tree Pose - Easy Tree is just a little bit more do-able.
The most sophisticated piece of exercise equipment you already have - Supergirl Fitness

The most sophisticated piece of exercise equipment you already have!

December 8th, 2015

This is the first time I’m offering an exercise that is a central part of Yoga Bones - the new class I’ve been piloting. If you haven’t been able to make it and you are wondering what we are doing in there - here’s what I want you to know!
Proof that you can get better with age!?

Proof that you can get better with age!?

September 8th, 2015

As I’m on a mission to keep you Sassy Senior’s young, and believing in the power of health, fitness and yoga to support us on our journey during this lifetime, I’m so happy to share with you some recent feedback from one of my Sassy Seniors, Judy.
DIY Yoga Class: Wall Cobra - Supergirl Fitness

DiY Yoga Class: Wall Cobra

August 20th, 2015

As promised, here’s the video version for the Wall Cobra Summer of the Spine Series DIY Yoga Class, though I’m starting to think it should be renamed to "Spider Woman." Give it a try and please let me know what you think the name should be!
DIY Yoga Class: Extended Mountain - Supergirl Fitness

DIY Yoga Class: Extended Mountain

July 23rd, 2015

The Summer of the Spine series continues with another “5-Minute DIY Yoga” class just for you (and the people that you like to forward it to, wink).
5-Minute DIY Yoga Class: Half Locust - Supergirl Fitness

DIY Yoga Class: Half Locust

July 10th, 2015

I love this “move” because it looks really relaxing, then as you repeat it a for a couple minutes you realize how effective it is for strengthening your backside.
5-Minute DIY Yoga Class: Cat Rolls - Supergirl Fitness

DIY Yoga Class: Cat Rolls

June 27th, 2015

I’m kicking off the Summer 5-Minute DIY Yoga Class Series with an actual video this time!
DIY Yoga Class: Extended Leg Stretch - Supergirl Fitness

DIY Yoga Class: Extended Leg Stretch

May 15th, 2015

Spring is for walking! I’ve been making up for a long winter by taking a morning AND an evening stroll. I just can’t get enough of the fresh-air experience right now. I know that you know what I mean!
5-Minute DIY Yoga Class: Put Some Strut in that Stride with Extended Penguin - Supergirl Fitness

DIY Yoga Class: Put Some Strut in that Stride with Extended Penguin

April 24th, 2015

A cold and snowy April morning is the perfect time to be doing yoga in Rochester. (I’m keeping a positive outlook here when it’s 35 degrees on April 24th. You do have to be hardy to live in these parts.)
5-Minute DIY Yoga Class: Put Some Spring in Your Step with Tortoise - Supergirl Fitness

DIY Yoga Class: Put Some Spring in Your Step with Tortoise

April 9th, 2015

Here’s a simple, 5-minute do-it-yourself, yoga class called “Tortoise Asana” that will be one of a 3-part series to get you ready for Spring walking!
5-Minute DIY Yoga Class - Cradle Asana - Supergirl Fitness

DIY Yoga Class: Put Some Spring in Your Hips with Cradle

March 13th, 2015

Here’s a simple, 5-minute do-it-yourself, yoga class called “Cradle Asana” that brings a little Spring Cleaning into your Piriformis muscle.
DiY Yoga Class: Post-Snow-Shoveling Back Care - Supergirl Fitness

DIY Yoga Class: Post-Snow-Shoveling Back Care

February 16th, 2015

Here’s a simple, 5-minute do-it-yourself, yoga class called “Legs 90 degrees” that will re-set your back after days and days of snow removal.