Entries Tagged with: empowered aging
Nobody Puts Bunny in the Corner - Supergirl Fitness

Nobody Puts Bunny in the Corner

January 6th, 2019

One of my yoga students shared a story of a yoga class that was so bad that she probably would’ve sworn off trying yoga again had we not met.
What is Empowered Aging - Supergirl Fitness

What is Empowered Aging?

September 29th, 2018

Empowered Aging classes will be offered soon and will emphasize strengthening and relaxing the lower body with the specific focus on the pelvic floor muscles.
Cute Old People? Supergirl Fitness

Cute Old People?

September 8th, 2018

While I have great expectations for the next three decades of my life, it seems that a lot of people have age-related stereotypes that really tick me off.