Entries Tagged with: empowered aging
What is Empowered Aging - Supergirl Fitness

What is Empowered Aging?

September 29th, 2018

Empowered Aging classes will be offered soon and will emphasize strengthening and relaxing the lower body with the specific focus on the pelvic floor muscles.
Cute Old People? Supergirl Fitness

Cute Old People?

September 8th, 2018

While I have great expectations for the next three decades of my life, it seems that a lot of people have age-related stereotypes that really tick me off.