It is possible to reverse osteoporosis results when you take action! Breathe. Walk. Yoga. Chi it up, baby!
A fitness-lover, with a background in dance and a passion for musicals, shares her class experience and transformation.
I think it’s cool to share your New Year’s goals, because telling others your intentions, hopes and desires can help you achieve them! So here’s what I’m up to this year -
This is the first time I’m offering an exercise that is a central part of Yoga Bones - the new class I’ve been piloting. If you haven’t been able to make it and you are wondering what we are doing in there - here’s what I want you to know!
I’m very excited about presenting a new class format called Yoga Bones (starting this Saturday) because addressing bones now can have significant impact on your future health status when you take the right actions now. (And, inevitably, we are all going to be older some day…)
I’m happy to announce that I’m teaming up with a graduate student from Ithaca College’s School of Health Science and Human Performance (my alma mater), to learn about the latest research in the field of exercise physiology on bone building and older adults. In an effort to address the health concerns of my clients, I’m designing a new fitness program that is based on research-backed concepts to achieve the specific result of maintaining or improving bone density.