Entries Tagged with: health
Put a little 'weight' on for Empowered Aging - Supergirl Fitness

Put a little "weight" on for Empowered Aging

June 23rd, 2018

It is possible to reverse osteoporosis results when you take action! Breathe. Walk. Yoga. Chi it up, baby!
Movement is Medicine - Supergirl Fitness

Movement is Medicine

March 16th, 2016

A fitness-lover, with a background in dance and a passion for musicals, shares her class experience and transformation.
2016 is the Year of Balance - Supergirl Fitness

2016 is the Year of Balance

January 1st, 2016

I think it’s cool to share your New Year’s goals, because telling others your intentions, hopes and desires can help you achieve them! So here’s what I’m up to this year -
The most sophisticated piece of exercise equipment you already have - Supergirl Fitness

The most sophisticated piece of exercise equipment you already have!

December 8th, 2015

This is the first time I’m offering an exercise that is a central part of Yoga Bones - the new class I’ve been piloting. If you haven’t been able to make it and you are wondering what we are doing in there - here’s what I want you to know!
Yogi Cold Prevention - Supergirl Fitness

Yogi Cold Prevention

October 23rd, 2015

fall | health |
Last year, around this time, I shared an easy to follow 7-day Fall Detox (from Yoga Journal) that consists of a few days of eating dahl and vegetable broth and herbal teas. Join me as I give it another try!
Yoga Bones Q&A - Supergirl Fitness

Yoga Bones Q&A

April 21st, 2015

I’m very excited about presenting a new class format called Yoga Bones (starting this Saturday) because addressing bones now can have significant impact on your future health status when you take the right actions now. (And, inevitably, we are all going to be older some day‚Ķ)
Bone building fitness programs forming soon - Supergirl Fitness

Bone-Building Fitness Programs Forming Soon!

February 7th, 2015

I’m happy to announce that I’m teaming up with a graduate student from Ithaca College’s School of Health Science and Human Performance (my alma mater), to learn about the latest research in the field of exercise physiology on bone building and older adults. In an effort to address the health concerns of my clients, I’m designing a new fitness program that is based on research-backed concepts to achieve the specific result of maintaining or improving bone density.
Winter Survival Checklist - Part 3 - Supergirl Fitness

Winter Survival Checklist - Part 3

January 29th, 2015

I promised that I would share some yoga tips to soothe achy backs this Winter. A lot of my students are coming in complaining about sore and achy backs and as I mentioned when I get cold my body tends to hunch up and then my neck and upper back get sore and achy. If you feel the same as me then here are a few simple yoga tips that will help “counter-pose the winter-cold-asana”.
Winter Survival Checklist - Part 2 - Supergirl Fitness

Winter Survival Checklist - Part 2

January 2nd, 2015

More details about the ancient Indian Ayurvedic technique, Abhyanga, as I share my own step-by-step routine to help myself cope with our Rochester Winter.
Winter Survival Checklist - Part 1 - Supergirl Fitness

Winter Survival Checklist - Part 1

November 22nd, 2014

My goal this year is to overcome my disdain of Winter and embrace what it has to offer. Here is my brainstorm for winter survival.
Fall Detox - Supergirl Fitness

Fall Detox

September 3rd, 2014

Fall is a good time to prepare the body for a long winter and my goal is to make it through the season without a bad cold or flu. To help my body maintain balance, I am going to do a very gentle form of a Fall Detox and I welcome you to join me.
Get up and Move - Supergirl Fitness

Get up and Move!

August 19th, 2014

health |
I want to respond to an article in USA Today that one of my “Sassy Seniors” shared with me in July, “Retirees: Sitting disease may be killing you”.