Entries Tagged with: spring
Balancing Basics: Third Warrior - Supergirl Fitness

Balancing Basics: Third Warrior

June 5th, 2016

Today, let’s find out how easy it is to master Third Warrior.
Balancing Basics: First Warrior - Supergirl Fitness

Balancing Basics: First Warrior

May 7th, 2016

I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
DIY Yoga Class: Extended Leg Stretch - Supergirl Fitness

DIY Yoga Class: Extended Leg Stretch

May 15th, 2015

Spring is for walking! I’ve been making up for a long winter by taking a morning AND an evening stroll. I just can’t get enough of the fresh-air experience right now. I know that you know what I mean!
5-Minute DIY Yoga Class: Put Some Strut in that Stride with Extended Penguin - Supergirl Fitness

DIY Yoga Class: Put Some Strut in that Stride with Extended Penguin

April 24th, 2015

A cold and snowy April morning is the perfect time to be doing yoga in Rochester. (I’m keeping a positive outlook here when it’s 35 degrees on April 24th. You do have to be hardy to live in these parts.)
5-Minute DIY Yoga Class: Put Some Spring in Your Step with Tortoise - Supergirl Fitness

DIY Yoga Class: Put Some Spring in Your Step with Tortoise

April 9th, 2015

Here’s a simple, 5-minute do-it-yourself, yoga class called “Tortoise Asana” that will be one of a 3-part series to get you ready for Spring walking!
5-Minute DIY Yoga Class - Cradle Asana - Supergirl Fitness

DIY Yoga Class: Put Some Spring in Your Hips with Cradle

March 13th, 2015

Here’s a simple, 5-minute do-it-yourself, yoga class called “Cradle Asana” that brings a little Spring Cleaning into your Piriformis muscle.