Today, let’s find out how easy it is to master Third Warrior.
I’m excited to be Springing into action with you this May as we continue the Year of Balance with First Warrior!
Spring is for walking! I’ve been making up for a long winter by taking a morning AND an evening stroll. I just can’t get enough of the fresh-air experience right now. I know that you know what I mean!
A cold and snowy April morning is the perfect time to be doing yoga in Rochester. (I’m keeping a positive outlook here when it’s 35 degrees on April 24th. You do have to be hardy to live in these parts.)
Here’s a simple, 5-minute do-it-yourself, yoga class called “Tortoise Asana” that will be one of a 3-part series to get you ready for Spring walking!
Here’s a simple, 5-minute do-it-yourself, yoga class called “Cradle Asana” that brings a little Spring Cleaning into your Piriformis muscle.