Ready to get started?

Register for a small-group class, or schedule a one-on-one, exlusive fitness program today!

Featured Classes & Events:

Latest Journal Post:

What is Empowered Aging - Supergirl Fitness

What is Empowered Aging?

September 29th, 2018

Empowered Aging classes will be offered soon and will emphasize strengthening and relaxing the lower body with the specific focus on the pelvic floor muscles.

What clients are saying:

Anna Maria

Anna Maria D

Genevra - she has a gift.