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Put a little 'weight' on for Empowered Aging - Supergirl Fitness

Put a little "weight" on for Empowered Aging

June 23rd, 2018

It is possible to reverse osteoporosis results when you take action! Breathe. Walk. Yoga. Chi it up, baby!

What clients are saying:

Judy Knab

Judy Knab

 Age 69 
Thanks to all the balance training we've done, I got on the paddle board this year for the first time ever. I am the one with the red vest. I am not a swimmer so this is a great feat for me! Waves were coming at one point from a party boat and I had to go down on my knees and then it was no problem getting back up to standing! A big WOW moment for me.