Ready to get started?

Register for a small-group class, or schedule a one-on-one, exlusive fitness program today!

Featured Classes & Events:

Latest Journal Post:

What is Empowered Aging - Supergirl Fitness

What is Empowered Aging?

September 29th, 2018

Empowered Aging classes will be offered soon and will emphasize strengthening and relaxing the lower body with the specific focus on the pelvic floor muscles.

What clients are saying:

Carol Swenson

Carol Swenson

  
Yoga movements [in TriYoga Basics: Free the Hips] are both challenging and age / physical ability appropriate, including stretching and relaxing. I especially appreciate the emphasis on the breathing, keeping in mind the mind body and spirit connection.