It is well understood that stress and tension are the the underlying cause for disease. Lucky for us yogis, the tools of body, breath and focus can function to create pathways to calm. During this class Tranquility Pose, aka Corpse Pose will be assumed for the duration to foster the body’s transition from the sympathetic to parasympathetic nervous system. As relaxation deepens optimum functioning for the body can occur and meditation is made possible. This class aims to balance cortisol levels and teach you what it feels like to function from this state of peace.
Students will be given tools to use in daily practice.