TriYoga will make you feel your entire body - inside and out - getting stronger, more fluid and flexible, more at peace with the world. Relaxation in action and being with the flow of universal energy are important lessons of kriya (movement between postures) and asana (stillness in the posture). The theme of the class changes seasonally!
This class will be using more than just our body weight to encourage the improvement of core muscle strength, flexibility, balance and bone mineral density. Exercise tubing for added resistance plus exercise balls as a balance challenge are incorporated into our weekly workout.