This class offers Genevra's 3 most important and foundational exercises - Leg Stretch, Cobra, Triangle - Plus Mountain Pose! Aspects of this class include standing, balancing postures, hip and spinal flexibility and appropriate core strengthening. Breathing and meditation techniques to calm the mind are included in every class as well.
This class will be using more than just our body weight to encourage the improvement of core muscle strength, flexibility, balance and bone mineral density. Exercise tubing for added resistance plus exercise balls as a balance challenge are incorporated into our weekly workout.