Ready to get started?

Register for a small-group class, or schedule a one-on-one, exlusive fitness program today!

Featured Classes & Events:

Latest Journal Post:

Put a little 'weight' on for Empowered Aging - Supergirl Fitness

Put a little "weight" on for Empowered Aging

June 23rd, 2018

It is possible to reverse osteoporosis results when you take action! Breathe. Walk. Yoga. Chi it up, baby!

What clients are saying:

A Sutherland

A. Sutherland

Thank you once again for all you have done for me through our yoga classes, week by week and year by year. I know for a fact that I am more limber now than I was a quarter century ago. I seem to be having some luck in keeping various arthritic aches and pains at bay. Serenity seems more accessible than it used to be. I don't know where I would be without your inspired (and diligent) yoga leadership, and I don't want to speculate.