This series of classes will focus on movements that are therapeutic for the relieving stiffness in the body and calming the mind with gentle breathing techniques. Kriya and Asana from TriYoga Basics including a nice long Leg stretch and Cat Roll will anchor the class and serve us as a means to enter the flow of body, mind and breath.
I want to know that I'm going to die in my own home with all my bodily functions working!
This class is designed with that goal in mind.
Our focus will be to breath from your pelvic floor and how to get the right muscles engaged. Strengthening movements will be practiced seated, reclined and standing and students will be encourage to practice daily during this class.
This 60-minute gentle yoga class will instruct students through the eight specific postures to strengthen the muscles of the legs and pelvic floor region. Breathing techniques specific to TriYoga will also be an important aspect of this class.