Meet Your Instructor

Genevra Petito

Genevra Petito is a yoga instructor that’s excited to transform the way older adults experience their bodies.

She earned a degree in Exercise Science from Ithaca College and is a completing a certification as a Senior Fitness Specialist and Brain Health Trainer.

Genevra is a foundation of knowledge and inspiration to her fitness community as they continue along their journey of active aging together. She’s dedicated to the latest research and how it can be applied to the specific needs of an aging population.

Issues like heart health, bone density, memory and pelvic floor strength are given strong consideration when designing her classes along with a focus on improving and maintaining strength, flexibility, balance and coordination.

With over 25 years of teaching experience and hundreds of senior-specific yoga classes taught, Genevra prioritizes personalized attention to each of her students' physical needs in every class.

See you in class.

Location

Classes are held inside a tranquil space with wood floors, nice lighting and a complimentary tea bar.

Frequency Wellness at 34 Elton Street is a woman-owned business that is dedicated to supporting yoga teachers, and is walking distance to Eastman Museum and Memorial Art Gallery and has ample parking.

All yoga props are provided. Students are encouraged to bring their own mat if they prefer. Please remove your shoes upon arrival and be aware that the space is shared - so use your yoga voices ;).

Please feel quite welcome to arrive 15 minutes early to class to have a most relaxing transition and help yourself to a cup of tea.