Basic Hand Balance variations (above)

This introductory version has you sitting on a bench and blocks are optional. Remember that is doesn’t matter how high you lift and the amount of weight re-distribution (from your hips to your hands) is up to you. Do it your way! Let me know if it works for you!

Core Cat (below)

I hope that you love this one as much as I do! If you’ve every wondered what the teacher meant when they say, “reach through your sit bones,” you may appreciate this. Don’t worry if you don’t “get it” the first time. Confusion is the first stage of learning.