Upcoming Promotional events:
December 29th 1:00 PM Customer Appreciate Day Yoga Class
Free for Registered Students and their guests or $15 dropin
Saturday Morning Yoga Flow Series
11:30 am -12:15 pm
January 3rd - February 7th
Here’s a lil rest and reset between the holiday things…Gratitude Practice
I’ve been taking a quadrupedal movement class and I love it, but not so much on my wrists. This is my “Beast” modification. More like this in core class!
Basic Hand Balance variations (above)
This introductory version has you sitting on a bench and blocks are optional. Remember that is doesn’t matter how high you lift and the amount of weight re-distribution (from your hips to your hands) is up to you. Do it your way! Let me know if it works for you!
Core Cat (below)
I hope that you love this one as much as I do! If you’ve every wondered what the teacher meant when they say, “reach through your sit bones,” you may appreciate this. Don’t worry if you don’t “get it” the first time. Confusion is the first stage of learning.