Anyone dealing with the daily frustration of: 

• incontinence

• pelvic pain

  or

• a combination of both

• please know that

Your pelvic wellness is important 

and 

You deserve to be seen and heard!

Most lately,

Yoga has been proven to heal these issues,

and,

really,

it’s not that difficult to see change once you know ways to stretch and strengthen.

- COMING SOON -

A new series:

Yoga for Pelvic Floor Strength 

More dates coming in 2026

Saturday December 6th at 2:00 PM

This class will address how the musculoskeletal system as a whole plays a part with incontinence and pelvic pain.

Muscle tension, stress, posture and sometimes core muscle weakness are all “easy fixes” when addressed from the perspective of a gentle, pelvic health specific yoga class.

A relaxing yet empowering experience to give yourself.

Strengthen and stretch the right spots, and offer a state of deep relaxation for the whole system.

Tight backs and buttock muscles can create tight pelvic floor muscles. When the muscle is “too tight” stress incontinence will happen - like when you sneeze.

More details coming soon…