Yoga Classes for Active Older Adults
— that don’t act old!
Genevra creates a welcoming yoga community in small classes, always ready to help modify poses as necessary to maintain our strength, flexibility and balance!
Yogini Barbara
For the women
who’ve made it past
50, 60, 70, 80
with permission to follow the guidance of their own bodies!
Ideals of body perfection and unrealistic beauty standards do not live here.
Running late for class - at least you got out the door!
Can’t do that pose - there are ALWAYS options!
Hole in your pants? Stain on your shirt? We are all doing our best just by breathing!
How can you build bone
in a yoga class?
As you challenge your muscles in different poses, your bone cells (osteoblasts) respond to perform ossificatation - the continuous and lifelong process of bone building.
Also know as Wolff's Law - bone remodels and adapts to the mechanical loads placed upon it, becoming stronger to resist increased stress and weaker with decreased stress.
Or, as they say, “use it or lose it.”
