Start Here!
If you are new to moving with Genevra this is the best way to start - with Core Strength as your foundation! Ideal for preventing back pain and teaching you to use your glutes and abdominals in unison with your exhales and inhales.
Core strength + sounds of nature = a relaxed nervous system…This is a lovely routine for a quick - yet highly effective - “workout” to keep you feeling Strong, Upright and Balanced!
Great for mid-winter blues too!
HALF MOON is Coming Soon..
Half Moon Yoga Flow class coming soon! Reach out to pre-order!
We have all been so enchanted with this pose in class!
Our bodies ability to change - week by week - stronger, more flexible and more balanced is quite gratifying!
Genevra’s approach makes it totally tangible instantly!
While you are waiting try:
Core strength + sounds of nature = a relaxed nervous system.
Pain Free Pelvis: 1 of 4
I worked with my friend Dee Dee who was the inspiration for this series. She taught me how uncomfortable pelvic pain can be to people that don’t want to slow their lives down! “Like a golf ball in your crotch,” she said!
Please give this a try if you are in pain!
more coming soon!!!