insert video: thank you for joining Supergirl Fitness - to stay strong, Upright and Balanced your whole life long!!!
I teach people how to keep their bodies moving as we get older - so that we can keep doing the things we love with more love!!
Check out the schedule if you wanna try a group class or reach out if you need something more specific for your specific needs. I’d be so happy to help!.
Let’s keep moving! Because if feels so good to feel so good! And most importantly have fun!
The Best of Core Club
Online Fitness Class
The most effective core exercises to keep you strong, upright and balanced your whole life long!
Highly effective and easy to follow along with - plus you should notice changes in your core stability immediately.
Work smarter, not harder!
Reach out if you have any questions or if you need a more specific workout routine designed just for you!
Gentle Warrior Daily Stretch
Knees to Chest, Natural Breath, Pelvic Tilts, Bridge Roll
Knees to Chest, Natural Breath, Pelvic Tilts, Bridge Roll
Cat Roll, Child Pose, Half Locust, Bird Dog, Knees to Chest, Natural Breath