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7 habits to reinforce today for better bones and balance

(Be aware that you are strong and able and deserving of feeling good everyday!)

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Check your inbox for the goodies! And keep your body moving! Cuz it feels so good to feel so good! See you in class!

Click this link for “7 Habits list…”

https://www.canva.com/design/DAGz5ZeBxhU/xF2VzqJoAUswkisnM6qRxw/view?utm_content=DAGz5ZeBxhU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h7dbbbe841a