This is the one thing that I cannot live without. I tell everyone about this step by step routine of mine - aka Abhyanga - and it’s nice to have all the steps clearly printed out for you so that you do not have to go searching through your devices when you are trying to relax! This self-care, self-love ritual is really helpful for those living in climates with seasonal weather changes as those are times that can “aggrivate vata”. As well, this ritual the the PERFECT compliment to cold winters.