Easy Core (Precursor to Resistance Loops)

with

Forest Bathing

Bay Park West on Irondequoit Bay, Rochester, NY

Sounds of nature - the red wing black birds and blue jays maybe eagles too - and the gentlest versions of exercises to strengthen the core region of body.

Just using biomechanics to learn abdominal engagement before any external resistance is applied. Practice on the floor. If that's not an option or use a firm bed or massage table.

Seven different core exercise (with adaptions) and five different stretches cued with the Complete Breath technique (filling lungs to maximum capacity and emptying lungs completely).

Spinal Waves

Easy Bird Dog (Two-legged Table)

Half Locust (TriYoga)

Cobra

Pelvic Tilt

-Plus Leg Extension

Reclined Twist (TriYoga)

A good introduction if you are returning to exercise after some time off.

Your movements and gentle cues combined with live bird sounds allows for a soothing affect to your system as you gain awareness and strength to the bodies stabilizing region.

Move up in intensity with resistance loops in the next video as you feel confident.